If you dream of competing in Olympic sparring or traditional poomsae—or simply want to challenge yourself with elite-level training—Northern Beaches Taekwondo’s Competition Training program is perfect for you.

At Northern Beaches, we’re proud to train alongside our Lane Cove Team mates and become local, state, national, and even international champions. Our onsite coaching team includes four members of the 2024 Australian National Poomsae Team who went to the World Championships.

Our Squads are led by Head Coach Ms. Pip Hockham, an International Medallist in both sparring and poomsae, as well as the 2024 Australian Taekwondo Community Coach of the Year.

Many of our athletes have claimed prestigious titles, including State, Pan Pacific, and National Championships, making our Squad a powerhouse in competitive Taekwondo in Australia.

All training takes place at our Lane Cove location, with sessions tailored to all levels and schedules:

- Junior Sparring Squad: Wednesdays, 5:30–6:15 PM

- Poomsae Team: Wednesdays, 6:15–7:00 PM

- Senior Sparring Squad: Wednesdays, 7:00–8:00 PM

- Combined Squad Sparring Training: Mondays, 6:00–6:45 PM

Whether you’re a white belt or a black belt, you’re welcome to join. Consistent training is key if you want to compete, but there’s absolutely no obligation to step into the competition ring. If you’re passionate about improving your skills and enjoying the experience, we’d love to see you on the mat.

Join our Elite Squad and be part of something extraordinary!